• Introduce Heart Rate Monitoring to Your Workout!

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    Introduce Heart Rate Monitoring to Your Workout!
    Adding the valuable skill of heart rate monitoring is helpful for beginners and fitness junkies! There is a key question and concern you should be keeping in mind when working towards your physical goals. Are you doing too much or not enough? Your target heart rate helps you answer this question, by knowing and understanding this information it helps you accomplish the max benefit from...
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